Red Lobster Kids Menu with Prices 2025
Red Lobster offers a special menu for kids 12 and under, with meals priced between $6.99 and $8.99.
Kids can choose seafood like Popcorn Shrimp or Garlic Shrimp, or go with non-seafood favorites like Chicken Tenders. Healthier options, such as Broiled Fish or a smaller portion of Chicken Alfredo, are also available.
Each meal comes with a drink—like milk, juice, or soda—and a side, such as fries, broccoli, applesauce, or sometimes a fruit cup. Depending on the meal and side, the total calories range from about 110 to 630.
Red Lobster often runs a “Kids Eat Free” deal, usually on Tuesdays, where a kid’s meal is free with the purchase of an adult entrée. This offer is available for dine-in and takeout at select locations.
You can order from the Kids Menu in the restaurant, for pickup, or through apps like DoorDash, Grubhub, or Uber Eats. With over 545 locations, Red Lobster makes family meals fun and affordable.
Here is the list of all Red Lobster Kids menu with prices, pictures and calories:
Grilled Chicken
$7.99 / 170 cal
Popcorn Shrimp
$7.99 / 430 cal
Macaroni & Cheese
$6.99 / 270 cal
Grilled Shrimp
$7.99 / 80 cal
Crispy Chicken Tenders
$7.99 / 690 cal
Golden-Fried Fish
$8.49 / 530 cal
| Menu Item | Price | Calories |
|---|---|---|
| Grilled Shrimp | $7.99 | 80 |
| Popcorn Shrimp | $7.99 | 430 |
| Macaroni & Cheese | $6.99 | 270 |
| Crispy Chicken Tenders | $7.99 | 690 |
| Grilled Chicken | $7.99 | 170 |
| Golden-Fried Fish | $8.49 | 530 |
Kids Seafood Menu
Red Lobster Kids Seafood Menu includes Popcorn Shrimp for $7.99 with 430 calories and the Petite Maine Lobster Tail for $9.99.
Each meal comes with a kid-friendly side and great flavor. Below is the full list of seafood choices with prices and calories.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Grilled Shrimp | $7.99 | 80 | Grilled shrimp served with your choice of side. |
| Popcorn Shrimp | $7.99 | 430 | Crispy shrimp bites with ketchup and a side. |
| Golden-Fried Fish | $8.49 | 530 | Breaded, golden-fried fish with ketchup and a side. |
| Broiled Fish | $7.99 | 200 | Lightly seasoned and broiled, served with a side. |
| Garlic-Grilled Shrimp | $7.99 | 80 | Grilled shrimp in garlic butter with your choice of side. |
| Petite Maine Lobster Tail | $9.99 | 360 | Buttery lobster tail with your selected side. |
Kids Non-Seafood Menu
Red Lobster non-seafood choices for kids include favorites like Macaroni & Cheese, Crispy Chicken Tenders, Grilled Chicken, Cheese Pizza, and creamy Chicken Alfredo.
These meals are priced between $6 and $8 and range from approximately 200 to 700 calories.
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| Macaroni & Cheese | $6.99 | 270 | Creamy mac and cheese served with your choice of side. |
| Crispy Chicken Tenders | $7.99 | 690 | Fried chicken tenders with honey mustard and a side. |
| Grilled Chicken | $7.99 | 170 | Grilled chicken breast served with your choice of side. |
| Cheese Pizza | $6.99 | 300 | Personal cheese pizza served with your choice of side. |
| Chicken Alfredo (Half) | Varies | 420 | A half portion of creamy chicken Alfredo pasta with a side. |
Red Lobster Kids Eat Free
Red Lobster has a fun deal called “Kids Eat Free.” This special offer is for children who are 12 years old or younger. On certain days, like Sundays or Tuesdays, kids can get a free meal when an adult buys a regular meal.
It’s a great way for families to enjoy dinner together and save some money.
Some of the kids’ meal choices include Popcorn Shrimp, Macaroni & Cheese, Chicken Tenders, and even a small Lobster Tail at some locations. Each meal also comes with a tasty side, like french fries or steamed broccoli, and a drink such as milk, juice, or soda.
This offer is available only at certain Red Lobster locations. Some restaurants only offer the deal for dine-in meals, while others may include takeout or online orders.
The last time Red Lobster ran its “Kids Eat Free” deal was on October 12, 2021, to celebrate National Seafood Month, offering a free kids’ meal with an adult entrée using code LOBSTER91.
It was valid for dine-in, takeout, and online orders, and continued every Tuesday through October 26, 2021.
Red Lobster Kids Mac & Cheese
Red Lobster Kids Macaroni & Cheese is a cheesy, kid-sized pasta meal that costs $6.99 and has 270 calories. It comes with one side (like mashed potatoes or broccoli) and one drink.
Kids can also choose to add extra items like grilled shrimp or crab legs for an extra cost. The drink and add-on choices are listed below.
| Drinks | Calories | Add-Ons | Charges | Calories |
|---|---|---|---|---|
| 1% Milk | 100 cal | Snow Crab Legs (½ lb) | $12.99 | 380 cal |
| Fruit Punch | 160 cal | Grilled Shrimp | $6.99 | 250 cal |
| Kids PEPSI® | 150 cal | Garlic Shrimp Scampi | $6.99 | 220 cal |
| Juice (extra $0.99) | 110 cal | Garlic Linguini Alfredo | $6.99 | 540 cal |
| Lemonade (all flavors) | 90 cal | Bacon-Wrapped Sea Scallops | $8.49 | 220 cal |
Crispy Chicken Tenders
Red Lobster Kids Crispy Chicken Tenders meal is priced at $7.99 and contains 690 calories. It features golden, hand-breaded chicken tenders served with your choice of honey mustard (200 cal) or ranch dressing (150 cal). This meal also includes one side and one drink.
The available sides include mashed potatoes, coleslaw, seasoned broccoli, fries, and more. Some are free, while a few premium ones require an additional cost.
Drink choices include milk, juice, soda, lemonade, and flavored teas. Juice costs about $0.99 extra, while most other drinks are included at no extra charge.
Popcorn Shrimp
Red Lobster’s Kids Popcorn Shrimp meal costs $7.99 and includes crispy fried shrimp served with ketchup, one side, and one drink. The shrimp alone has 430 calories.
Kids can choose from a variety of sides and drinks; some are included, while others may cost ranges for $1.99 to $7. Premium options like juice or lobster mashed potatoes come with a small additional charge.
Kids Drinks Menu
Red Lobster does not have a separate kids’ drinks menu, but they offer a variety of drink choices as part of their Kids Menu. Each kids’ meal includes one drink for free, and options range from milk and soft drinks to flavored lemonades and juices.
Some premium drinks, like juice, may cost around $0.99 extra. These drink choices are available during regular hours for dine-in, takeout, and online orders at participating locations.
| Drink | Calories |
|---|---|
| 1% Milk | 100 cal |
| Apple or Orange Juice¹ | 110 cal |
| Tropicana® Fruit Punch | 160 cal |
| Kids PEPSI® | 150 cal |
| Kids Diet PEPSI® | 0 cal |
| STARRY® Lemon Lime | 150 cal |
| Kids Dr Pepper® | 150 cal |
| Kids Unsweet Tea | 0 cal |
| Kids Sweet Tea | 160 cal |
| Kids Ginger Ale | 150 cal |
| Kids MOUNTAIN DEW® | 150 cal |
| Kids Lemonade (various) | 90 cal |
Side Menu Options
Like the kids drinks menu, Red Lobster Children’s menu prices also do not have a separate kids sides menu. However, when ordering a kids meal, children can choose from several regular side options. Also, each kids meal comes with one side, and while many of these are free, some are premium sides and come with a small extra charge.
Below are the sides that are available with Red Lobster kids meals, along with their prices and calorie information:
| Side Item | Included or Extra | Price | Calories |
|---|---|---|---|
| Mashed Potatoes | Included | $0.00 | 210 cal |
| Seasoned Broccoli | Included | $0.00 | 190 cal |
| Orzo Rice | Included | $0.00 | 310 cal |
| Coleslaw | Included | $0.00 | 110 cal |
| Chesapeake Fries | Included | $0.00 | 510 cal |
| Baked Potato | Included | $0.00 | 270 cal |
| Bacon Mac & Cheese | Extra | $3.99 | 600 cal |
| Crispy Brussels Sprouts | Extra | $2.99 | 380 cal |
| Creamy Lobster Mashed Potatoes | Extra | $6.49 | 350 cal |
| Creamy Lobster Baked Potato | Extra | $6.49 | 450 cal |
| House Side Salad | Extra | $1.99 | 160 cal |
| Caesar Side Salad | Extra | $1.99 | 360 cal |
Calories and Nutritional Information
Red Lobster kids meals contain between 80 and 690 calories, 1g and 50g of carbs, 10g and 31g of protein, and 4g and 35g of fat. But these calories and nutritional amounts vary depending on the sides and drinks you choose. Here is the detailed table of calories and nutritional information for the Red Lobster Kids Menu.
| Menu Item | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Grilled Shrimp | 80 | 1g | 11g | 4g |
| Popcorn Shrimp | 430 | 50g | 16g | 19g |
| Macaroni & Cheese | 270 | 39g | 10g | 10g |
| Crispy Chicken Tenders | 690 | 29g | 28g | 35g |
| Grilled Chicken | 170 | 0g | 31g | 3g |
| Golden-Fried Fish | 530 | 35g | 22g | 27g |
Allergen Information
Red Lobster Kids Menu may contain common allergens like shellfish, fish, gluten, dairy, and soy. For serious allergies, Red Lobster recommends using their interactive Allergy Tool and letting your server know before ordering.
Some items can also be custom ordered, like removing breading or choosing different sauces, to better fit your child’s dietary needs.
Here are the common allergens that are present in the Red Lobster Kids Menu
- Shellfish (shrimp, lobster, fish items)
- Fish
- Gluten/Wheat (breaded items like Popcorn Shrimp, Fish, Chicken Tenders)
- Milk/Dairy (Macaroni & Cheese, sauces, biscuits)
- Egg (breading, dressings)
- Soy (in sauces, breading)
- Tree nuts & Peanuts (cross‑contact possible through shared prep areas)
- Other (may contain soy or egg derivatives)
Availability
The Red Lobster Kids Menu is available all day, during regular restaurant hours, for children aged 12 and under. You can enjoy kids’ meals when dining in, ordering takeout, or using delivery apps like DoorDash, Uber Eats, and Grubhub.
Kids Eat Free promotions and other special deals are not always available and usually happen on select days, most often Tuesdays or weekends. These deals may vary by location, so it’s best to check with your local Red Lobster or look online before you go.
How to Order
Ordering from the Red Lobster Kids Menu is easy and can be done in several ways:
- Dine-In: Just ask for the Kids Menu when seated. A server will help you choose a meal, side, and drink for your child.
- Takeout: Call your local Red Lobster or visit their official website to place a to-go order. Kids meals are available for takeout at most locations.
- Online & Delivery: Order through Red Lobster’s website or popular delivery apps like DoorDash, Grubhub, or Uber Eats. Just look for the “Kids” section on the menu.
Before ordering, it’s a good idea to check for any special deals or Kids Eat Free promotions that may be available at your location.
